WHITE SESAME SEED SHIRO GOMA vs ASHWA GANDHA GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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ASHWA GANDHA GROUND ORGANIC SPICES wins in 6 out of 13 nutrient categories
WHITE SESAME SEED SHIRO GOMA: 4
vs
ASHWA GANDHA GROUND ORGANIC SPICES: 6
(3 ties)
Overview
| Nutrient | WHITE SESAME SEED SHIRO GOMA | ASHWA GANDHA GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 583 cal | 45 cal | |
| Protein | 16.7 g | 1 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 50 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEED SHIRO GOMA | ASHWA GANDHA GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SESAME SEED SHIRO GOMA | ASHWA GANDHA GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 32 MG | |
| Iron, Fe | 12 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |