FENUGREEK SEED GROUND ORGANIC SPICES vs VEGETABLE MIX FURIKAKE
Nutrition comparison per 100 g serving
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FENUGREEK SEED GROUND ORGANIC SPICES wins in 6 out of 10 nutrient categories
FENUGREEK SEED GROUND ORGANIC SPICES: 6
vs
VEGETABLE MIX FURIKAKE: 3
(1 ties)
Overview
| Nutrient | FENUGREEK SEED GROUND ORGANIC SPICES | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calories | 270 cal | 375 cal | |
| Protein | 27.0 g | 25 g | |
| Carbs | 54.1 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 27 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FENUGREEK SEED GROUND ORGANIC SPICES | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 1,000 MG | |
| Iron, Fe | 33.5 MG | 0 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,625 MG |