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PRIDE OF INDIA, GREEN CARDAMON ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
250 Calories
0g Protein
50g Carbs
0g Fat
50g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 50g 179%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 14mg 78%
Potassium 1,100mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 50g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 14 MG 78%
Potassium, K 1,100 MG 23%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (50g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).

About GREEN CARDAMON ORGANIC SPICES

Produced by Pride of India, this certified organic whole green cardamom is a single-ingredient spice composed of intact cardamom pods with their aromatic seeds. Per 100 g it contains 250 calories and 50 g carbohydrates, with 50 g fiber -- an unusually high fiber fraction reflecting the indigestible pod structure. In practice, whole cardamom is used in very small quantities (1-2 pods per dish) for flavoring rather than nutritional effect. Cardamom delivers a complex flavor profile with floral, citrus, and slightly minty notes, central to Indian chai, biryanis, and desserts as well as Scandinavian and Middle Eastern pastries. This product is free from additives, gluten-free, and appropriate for all dietary patterns. Organic certification is noted.

Ingredients

CARDAMOM WHOLE

Dietary Information

GREEN CARDAMON ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN CARDAMON ORGANIC SPICES include Iron, Fe (78% DV) , Calcium, Ca (31% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, GREEN CARDAMON ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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