GREEN CARDAMON ORGANIC SPICES vs BROWN MUSTARD SEED ORGANIC SPICES
Nutrition comparison per 100 g serving
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GREEN CARDAMON ORGANIC SPICES wins in 6 out of 10 nutrient categories
GREEN CARDAMON ORGANIC SPICES: 6
vs
BROWN MUSTARD SEED ORGANIC SPICES: 1
(3 ties)
Overview
| Nutrient | GREEN CARDAMON ORGANIC SPICES | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 25 g | |
| Fiber | 50 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CARDAMON ORGANIC SPICES | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 250 MG | |
| Iron, Fe | 14 MG | 9 MG | |
| Potassium, K | 1,100 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |