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Know what is on your plate.

PRIDE OF INDIA, AJWAIN SEED WHOLE ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

238 Calories
23.8g Protein
47.6g Carbs
0g Fat
47.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.8g 33%
Carbs 47.6g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.6g 17%
Dietary Fiber 47.6g 170%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 16.2mg 90%
Potassium 1,333mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 16.2 MG 90%
Potassium, K 1,333 MG 28%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (47.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (90% of Daily Value per 100g).
  • Good source of Potassium, K (28% DV).

About AJWAIN SEED WHOLE ORGANIC SPICES

Pride of India Organic Ajwain Seed Whole is a certified-organic whole spice consisting entirely of ajwain (carom seeds), a small aromatic seed used extensively in South Asian cooking and traditional medicine. Per 100 g the USDA records 238 kcal, 23.8 g protein, 47.6 g carbohydrates, 0 g fat, and 47.6 g fiber -- an unusually high fiber value reflecting the seed hull composition, though actual serving sizes are very small (about 2 g). Ajwain has a sharp thyme-like flavor with a hint of anise due to its thymol content. It is commonly used in flatbreads, fritters, lentil dishes, and digestive preparations in Indian cuisine. Certified organic; gluten-free. Typically used in small quantities as a flavor accent rather than a bulk ingredient.

Ingredients

AJWAIN SEED WHOLE

Dietary Information

AJWAIN SEED WHOLE ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AJWAIN SEED WHOLE ORGANIC SPICES include Iron, Fe (90% DV) , Calcium, Ca (51% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, AJWAIN SEED WHOLE ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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