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PRIDE OF INDIA — AJWAIN SEED WHOLE ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
238 Calories
23.8g Protein
47.6g Carbs
0g Fat
47.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.6g 17%
Dietary Fiber 47.6g 170%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 16.2mg 90%
Potassium 1,333mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 33%
Carbs 47.6g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 16.2 MG 90%
Potassium, K 1,333 MG 28%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (47.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (90% of Daily Value per 100g).
  • Good source of Potassium, K (28% DV).

About AJWAIN SEED WHOLE ORGANIC SPICES

Pride of India Organic Ajwain Seed Whole is a certified-organic whole spice consisting entirely of ajwain (carom seeds), a small aromatic seed used extensively in South Asian cooking and traditional medicine. Per 100 g the USDA records 238 kcal, 23.8 g protein, 47.6 g carbohydrates, 0 g fat, and 47.6 g fiber -- an unusually high fiber value reflecting the seed hull composition, though actual serving sizes are very small (about 2 g). Ajwain has a sharp thyme-like flavor with a hint of anise due to its thymol content. It is commonly used in flatbreads, fritters, lentil dishes, and digestive preparations in Indian cuisine. Certified organic; gluten-free. Typically used in small quantities as a flavor accent rather than a bulk ingredient.

Ingredients

AJWAIN SEED WHOLE

Dietary Information

AJWAIN SEED WHOLE ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AJWAIN SEED WHOLE ORGANIC SPICES include Iron, Fe (90% DV) , Calcium, Ca (51% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, AJWAIN SEED WHOLE ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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