AJWAIN SEED WHOLE ORGANIC SPICES vs SHALLOT STIR-IN PASTE
Nutrition comparison per 100 g serving
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AJWAIN SEED WHOLE ORGANIC SPICES wins in 6 out of 10 nutrient categories
AJWAIN SEED WHOLE ORGANIC SPICES: 6
vs
SHALLOT STIR-IN PASTE: 3
(1 ties)
Overview
| Nutrient | AJWAIN SEED WHOLE ORGANIC SPICES | SHALLOT STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 238 cal | 150 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 47.6 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 47.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AJWAIN SEED WHOLE ORGANIC SPICES | SHALLOT STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 0 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 650 MG |