Know what is on your plate.
American Roland Food, CURRY SESAME SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (39% DV).
About CURRY SESAME SEEDS
Roland Curry Sesame Seeds provide 600 calories per 100g with 40g fat, 20g protein, and 20g fiber. Sesame seeds seasoned with curry powder, salt, and spices — a nutrient-dense spice blend with excellent fiber and protein from sesame, used in small amounts as a flavorful garnish or seasoning for Asian and Indian dishes.
Ingredients
SESAME SEEDS, NATURAL CURRY POWDER, SALT, SEASONINGS, SUGAR, SPICES.
Dietary Information
CURRY SESAME SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CURRY SESAME SEEDS include Calcium, Ca (62% DV) , Iron, Fe (40% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, CURRY SESAME SEEDS gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare American Roland Food, CURRY SESAME SEEDS
See how American Roland Food, CURRY SESAME SEEDS compares to other foods in terms of nutrition:
- American Roland Food, CURRY SESAME SEEDS vs Mutual Trading, VEGETABLE MIX FURIKAKE
- American Roland Food, CURRY SESAME SEEDS vs Wismettac Asian, WHITE SESAME SEED SHIRO GOMA
- American Roland Food, CURRY SESAME SEEDS vs Urashima Nori, TRADITIONAL BLEND WITH TOASTY SESAME & NORI
- American Roland Food, CURRY SESAME SEEDS vs Bostonia Beverage, CAJUN SPICE SEASONING
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.