GREEN CARDAMON ORGANIC SPICES vs ASHWA GANDHA GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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ASHWA GANDHA GROUND ORGANIC SPICES wins in 5 out of 12 nutrient categories
GREEN CARDAMON ORGANIC SPICES: 4
vs
ASHWA GANDHA GROUND ORGANIC SPICES: 5
(3 ties)
Overview
| Nutrient | GREEN CARDAMON ORGANIC SPICES | ASHWA GANDHA GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 45 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 50 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CARDAMON ORGANIC SPICES | ASHWA GANDHA GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG |
Minerals
| Mineral | GREEN CARDAMON ORGANIC SPICES | ASHWA GANDHA GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 32 MG | |
| Iron, Fe | 14 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 1,100 MG | 282 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |