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PRIDE OF INDIA, BLACK PEPPER WHOLE ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 448 MG | 34% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 1,345 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Potassium, K (29% DV).
About BLACK PEPPER WHOLE ORGANIC SPICES
Pride of India Organic Black Pepper Whole is a single-ingredient spice consisting of whole dried black peppercorns (Piper nigrum) with organic certification. Per 100 g, USDA data reflects 172 calories, 69 g of carbohydrates, 17.2 g of protein, and 34.5 g of fiber -- figures characteristic of concentrated whole spices and not representative of per-serving nutritional contribution, as typical use is under 3 g per dish. The small 2.9 g serving size contributes negligible macronutrients or calories in practice. Black pepper's primary active compound is piperine, which contributes the characteristic pungency and has been studied for potential enhancement of nutrient absorption. Suitable for virtually all culinary applications from savory to baked goods. Gluten-free and vegan.
Ingredients
BLACK PEPPER WHOLE
Dietary Information
BLACK PEPPER WHOLE ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK PEPPER WHOLE ORGANIC SPICES include Iron, Fe (54% DV) , Calcium, Ca (34% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, BLACK PEPPER WHOLE ORGANIC SPICES gets 40% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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