Soofer — DILL WEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,667 MG | 128% | |
| Iron, Fe | 48 MG | 267% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (128% of Daily Value per 100g).
- Rich source of Iron, Fe (267% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About DILL WEED
Sadaf Dill Weed is a single-ingredient dried herb. The per-100g figures of 267 calories, 33.3g protein, 66.7g carbs, and 16.7g fiber reflect the concentrated dry matter of the herb, not typical serving amounts. In practice, a pinch or teaspoon is used at a time, contributing negligible calories. Use to season fish, potato dishes, cucumber salads, pickles, and yogurt-based sauces.
Ingredients
DILL WEED
Dietary Information
DILL WEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DILL WEED include Iron, Fe (267% DV) , Calcium, Ca (128% DV) , and Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, DILL WEED gets 50% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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