MDH, GARAM MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About GARAM MASALA
Garam masala spice blend from MDH, a leading Indian spice brand established in 1919 and widely distributed internationally. Per 100 g, it provides 260 calories, 20 g protein, 40 g carbohydrates, and 20 g fat -- reflecting the concentrated caloric and nutrient density of ground whole spices. The blend contains cumin, black pepper, coriander, cardamom seeds, cloves, nutmeg, cinnamon, dry ginger, bay leaf, caraway, mace, and yellow chilli. This aromatic combination is foundational to North Indian cooking and used to season curries, lentil dishes, rice, and marinades. It is naturally vegan and gluten-free. A typical 5 g portion provides about 13 calories. No additives, preservatives, or artificial flavors are included, making this a clean and authentic spice product.
Ingredients
CUMIN, BLACK PEPPER, CORIANDER, CARDAMOM SEEDS, CLOVES NUTMEG, CINNAMON, DRY GINGER, BAY LEAF, CARAWAY, MACE, YELLOW CHILLI
Dietary Information
GARAM MASALA is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, GARAM MASALA gets 31% of its calories from protein, 62% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MDH, GARAM MASALA
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