GARAM MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About GARAM MASALA
GARAM MASALA is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 20g of fat. This food belongs to the Herbs & Spices category.
Ingredients
CUMIN, BLACK PEPPER, CORIANDER, CARDAMOM SEEDS, CLOVES NUTMEG, CINNAMON, DRY GINGER, BAY LEAF, CARAWAY, MACE, YELLOW CHILLI
Dietary Information
GARAM MASALA is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, GARAM MASALA gets 31% of its calories from protein, 62% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARAM MASALA
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