GARAM MASALA vs BLACK ZEERA (BLACK CUMIN)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARAM MASALA: 4
vs
BLACK ZEERA (BLACK CUMIN): 4
(2 ties)
Overview
| Nutrient | GARAM MASALA | BLACK ZEERA (BLACK CUMIN) | Winner |
|---|---|---|---|
| Calories | 260 cal | 340 cal | |
| Protein | 20 g | 18 g | |
| Carbs | 40 g | 49 g | |
| Fat | 20 g | 22 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA | BLACK ZEERA (BLACK CUMIN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARAM MASALA | BLACK ZEERA (BLACK CUMIN) | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 680 MG | |
| Iron, Fe | 0 MG | 16 MG | |
| Sodium, Na | 0 MG | 150 MG |