DEER BRAND, BLACK ZEERA (BLACK CUMIN)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 680 MG | 52% | |
| Iron, Fe | 16 MG | 89% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
About BLACK ZEERA (BLACK CUMIN)
Black Zeera (Black Cumin) from Deer Brand is whole black cumin seed (Nigella sativa), a spice widely used in South Asian, Middle Eastern, and North African cuisine. Per 100 g, it provides 340 calories, 18 g protein, 49 g carbohydrates, and 22 g fat, along with an impressive 13 g dietary fiber. Black cumin is distinct from standard cumin (Cuminum cyminum) and is valued for its slightly bitter, peppery, and aromatic flavor. It is commonly used in bread, curries, pickles, and spice blends like panch phoron. As a single-ingredient product, it contains no additives. It is naturally gluten-free and vegan. The seeds also contain thymoquinone, a compound studied for its antioxidant properties, though these seeds are typically consumed in small quantities as a seasoning rather than a nutritional supplement.
Ingredients
BLACK CUMMIN.
Dietary Information
BLACK ZEERA (BLACK CUMIN) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK ZEERA (BLACK CUMIN) include Iron, Fe (89% DV) , and Calcium, Ca (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, BLACK ZEERA (BLACK CUMIN) gets 21% of its calories from protein, 58% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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