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BLACK ZEERA (BLACK CUMIN)

Herbs & Spices DEER BRAND Branded
340 Calories
18g Protein
49g Carbs
22g Fat
13g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 22g 28%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 49g 18%
Dietary Fiber 13g 46%
Total Sugars 0g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 680mg 52%
Iron 16mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 20%
Carbs 49g 55%
Fat 22g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 680 MG 52%
Iron, Fe 16 MG 89%
Sodium, Na 150 MG 7%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
ORGANIC TAGINE SEASONING 417 0g 83.3g 0g CHIPOTLE CAYENNE 500 25g 25g 37.5g BLACK TELLICHERRY PEPPERCORNS 455 0g 90.9g 0g HIERBABUENA SPEARMINT LEAVES 200 0g 50g 0g SESAME SEEDS 600 23.3g 16.7g 50g GARLIC SALT WITH PARSLEY, GARLIC WITH PARSLEY 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (13g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).

About BLACK ZEERA (BLACK CUMIN)

BLACK ZEERA (BLACK CUMIN) is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 49g of carbohydrates, and 22g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

BLACK CUMMIN.

Dietary Information

BLACK ZEERA (BLACK CUMIN) is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK ZEERA (BLACK CUMIN) include Iron, Fe (89% DV) , and Calcium, Ca (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, BLACK ZEERA (BLACK CUMIN) gets 21% of its calories from protein, 58% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACK ZEERA (BLACK CUMIN)

See how BLACK ZEERA (BLACK CUMIN) compares to other foods in terms of nutrition:

More in Herbs & Spices

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