BLACK ZEERA (BLACK CUMIN) vs KAMOI
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ZEERA (BLACK CUMIN) wins in 5 out of 10 nutrient categories
BLACK ZEERA (BLACK CUMIN): 5
vs
KAMOI: 3
(2 ties)
Overview
| Nutrient | BLACK ZEERA (BLACK CUMIN) | KAMOI | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 18 g | 11.1 g | |
| Carbs | 49 g | 77.8 g | |
| Fat | 22 g | 0 g | |
| Fiber | 13 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ZEERA (BLACK CUMIN) | KAMOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ZEERA (BLACK CUMIN) | KAMOI | Winner |
|---|---|---|---|
| Calcium, Ca | 680 MG | 0 MG | |
| Iron, Fe | 16 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,333 MG |