BLACK ZEERA (BLACK CUMIN) vs NATCO
Nutrition comparison per 100 g serving
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NATCO wins in 5 out of 10 nutrient categories
BLACK ZEERA (BLACK CUMIN): 3
vs
NATCO: 5
(2 ties)
Overview
| Nutrient | BLACK ZEERA (BLACK CUMIN) | NATCO | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 18 g | 20 g | |
| Carbs | 49 g | 30 g | |
| Fat | 22 g | 20 g | |
| Fiber | 13 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ZEERA (BLACK CUMIN) | NATCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ZEERA (BLACK CUMIN) | NATCO | Winner |
|---|---|---|---|
| Calcium, Ca | 680 MG | 0 MG | |
| Iron, Fe | 16 MG | 0 MG | |
| Sodium, Na | 150 MG | 800 MG |