NAT, GARAM MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (40g per 100g), supporting digestive health.
About GARAM MASALA
Natco Garam Masala is a traditional Indian spice blend made from coriander, cumin, ginger, cassia, black pepper, and cloves. Per 100g it provides 300 calories, 10g protein, 70g carbs, 10g fat, and 40g fiber - the high fiber coming from the concentrated whole spices. Used in small quantities to season curries, rice dishes, marinades, and lentil preparations.
Ingredients
CORIANDER, CUMIN, GINGER, CASSIA, BLACK PEPPER, CLOVES.
Dietary Information
GARAM MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, GARAM MASALA gets 13% of its calories from protein, 93% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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