GARAM MASALA vs ROASTED WHITE SESAME
Nutrition comparison per 100 g serving
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ROASTED WHITE SESAME wins in 5 out of 10 nutrient categories
GARAM MASALA: 4
vs
ROASTED WHITE SESAME: 5
(1 ties)
Overview
| Nutrient | GARAM MASALA | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calories | 300 cal | 630 cal | |
| Protein | 10 g | 18.9 g | |
| Carbs | 70 g | 19.7 g | |
| Fat | 10 g | 53 g | |
| Fiber | 40 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | GARAM MASALA | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 150 MG | 2 MG |