GREENMAX, ROASTED WHITE SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About ROASTED WHITE SESAME
Roasted White Sesame from GREENMAX is a single-ingredient product consisting entirely of dry-roasted white sesame seeds. Per 100 g it contains 630 calories, 18.9 g protein, 19.7 g carbohydrates, 53 g fat, and 9.2 g fiber. The roasting process develops a nutty, toasted aroma and deepens flavor without adding any oil, salt, or seasoning. Sesame seeds are a meaningful source of calcium, iron, magnesium, and zinc on a gram-for-gram basis. High in polyunsaturated and monounsaturated fats with a notable protein and fiber content, they suit a wide range of diets including vegan and gluten-free. Used as a topping for rice, salads, noodles, and baked goods throughout East Asian and Middle Eastern cuisines.
Ingredients
WHITE SESAME.
Dietary Information
ROASTED WHITE SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED WHITE SESAME include Vitamin C, total ascorbic acid (67% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 630 calories per 100 grams, ROASTED WHITE SESAME gets 12% of its calories from protein, 13% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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