ROASTED WHITE SESAME vs GARAM MASALA
Nutrition comparison per 100 g serving
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GARAM MASALA wins in 7 out of 11 nutrient categories
ROASTED WHITE SESAME: 3
vs
GARAM MASALA: 7
(1 ties)
Overview
| Nutrient | ROASTED WHITE SESAME | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 630 cal | 390 cal | |
| Protein | 18.9 g | 11.2 g | |
| Carbs | 19.7 g | 56.4 g | |
| Fat | 53 g | 13.1 g | |
| Fiber | 9.2 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE SESAME | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ROASTED WHITE SESAME | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 629 MG | |
| Iron, Fe | 6.7 MG | 23.6 MG | |
| Potassium, K | 0 MG | 1,061 MG | |
| Sodium, Na | 2 MG | 1,601 MG |