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GARAM MASALA

Herbs & Spices Sands Impex Branded
390 Calories
11.2g Protein
56.4g Carbs
13.1g Fat
15.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,601mg 70%
Total Carbohydrate 56.4g 21%
Dietary Fiber 15.7g 56%
Total Sugars 0g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 629mg 48%
Iron 23.6mg 131%
Potassium 1,061mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 14%
Carbs 56.4g 70%
Fat 13.1g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 629 MG 48%
Iron, Fe 23.6 MG 131%
Potassium, K 1,061 MG 23%
Sodium, Na 1,601 MG 70%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
ARORA CREATIONS, TANDOORI CHICKEN 0 0g 139.5g 0g GOURMET, HICKORY 2,600 733.3g 0.1g 266.7g GARAM MASALA MIX OF SPICES 402 14g 64g 9g PRIME ANGUS RUB 0 0g 0g 0g IRISH STOUT RUB 0 0g 100g 0g ANNATTO SEEDS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • High in dietary fiber (15.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (48% DV).
  • Rich source of Iron, Fe (131% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About GARAM MASALA

GARAM MASALA is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.2g of protein, 56.4g of carbohydrates, and 13.1g of fat. It also contributes 15.7g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

CORIANDER, BAY LEAF, CUMIN, CLOVE, CHILLI, STAR ANISEED, FENUGREEK, TURMERIC, SALT, TRIPHALA.

Dietary Information

GARAM MASALA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARAM MASALA include Iron, Fe (131% DV) , Sodium, Na (70% DV) , Calcium, Ca (48% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, GARAM MASALA gets 11% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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