Sands Impex, GARAM MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 629 MG | 48% | |
| Iron, Fe | 23.6 MG | 131% | |
| Potassium, K | 1,061 MG | 23% | |
| Sodium, Na | 1,601 MG | 70% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (15.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Rich source of Iron, Fe (131% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About GARAM MASALA
A garam masala spice blend of coriander, bay leaf, cumin, clove, chilli, star aniseed, fenugreek, and turmeric, with salt and triphala rounding it out. Ten grams provides 390 calories, 11.20g protein, 13.10g fat, 56.40g carbs, and 15.70g fiber, though as a spice this would typically be used in small pinches rather than by the full serving listed.
Ingredients
CORIANDER, BAY LEAF, CUMIN, CLOVE, CHILLI, STAR ANISEED, FENUGREEK, TURMERIC, SALT, TRIPHALA.
Dietary Information
GARAM MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARAM MASALA include Iron, Fe (131% DV) , Sodium, Na (70% DV) , Calcium, Ca (48% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, GARAM MASALA gets 11% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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