GARAM MASALA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARAM MASALA: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | GARAM MASALA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 390 cal | 200 cal | |
| Protein | 11.2 g | 0 g | |
| Carbs | 56.4 g | 40 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 15.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | GARAM MASALA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 0 MG | |
| Iron, Fe | 23.6 MG | 0 MG | |
| Potassium, K | 1,061 MG | 0 MG | |
| Sodium, Na | 1,601 MG | 14,000 MG |