MDH, GARAM MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About GARAM MASALA
MDH Garam Masala is a traditional North Indian whole-spice blend from MDH, one of India's most recognized spice brands. Per 100 g, it delivers 260 calories, 40 g of carbohydrates, 20 g of fat, and 20 g of protein, though per-serving use is typically around 5 g. The blend includes cumin, black pepper, coriander, cardamom seeds, cloves, nutmeg, cinnamon, dry ginger, bay leaf, caraway, mace, and yellow chilli -- a comprehensive warm spice formulation used as a finishing spice in Indian cuisine. No artificial flavors, colors, or preservatives are listed. Naturally vegan and gluten-free. Garam masala is typically added at the end of cooking to preserve its volatile aromatic compounds. The blend's complexity adds depth to curries, dals, biryanis, and marinades without adding measurable sodium in normal use quantities.
Ingredients
CUMIN, BLACK PEPPER, CORIANDER, CARDAMOM SEEDS, CLOVES NUTMEG, CINNAMON, DRY GINGER, BAY LEAF, CARAWAY, MACE, YELLOW CHILLI
Dietary Information
GARAM MASALA is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, GARAM MASALA gets 31% of its calories from protein, 62% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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