Know what is on your plate.
Blue Mountain Organics, RAW & ORGANIC BLACK SESAME SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About RAW & ORGANIC BLACK SESAME SEEDS
Blue Mountain Country Raw and Organic Black Sesame Seeds by Blue Mountain Organics LLC are a single-ingredient, whole, raw black sesame seed product. Each 28g serving provides 579 calories, 17.86g of protein, 50g of fat, 25g of carbs, and 10.7g of fiber, making them a high-fiber, high-protein, nutrient-dense seed for toppings and cooking.
Ingredients
ORGANIC, WHOLE, RAW, BLACK SESAME SEEDS.
Dietary Information
RAW & ORGANIC BLACK SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW & ORGANIC BLACK SESAME SEEDS include Iron, Fe (82% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, RAW & ORGANIC BLACK SESAME SEEDS gets 12% of its calories from protein, 17% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Mountain Organics, RAW & ORGANIC BLACK SESAME SEEDS
See how Blue Mountain Organics, RAW & ORGANIC BLACK SESAME SEEDS compares to other foods in terms of nutrition:
- Blue Mountain Organics, RAW & ORGANIC BLACK SESAME SEEDS vs Whole, ORGANIC TAGINE SEASONING
- Blue Mountain Organics, RAW & ORGANIC BLACK SESAME SEEDS vs Iou Records, K.L.V., DRIED THYME LEAVES
- Blue Mountain Organics, RAW & ORGANIC BLACK SESAME SEEDS vs C.B.P, CHIEF BRAND PRODUCTS, GINGER POWDER
- Blue Mountain Organics, RAW & ORGANIC BLACK SESAME SEEDS vs WEI-CHUAN, FIVE SPICE POWDER
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.