GARAM MASALA vs PEPPER
Nutrition comparison per 100 g serving
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PEPPER wins in 5 out of 10 nutrient categories
GARAM MASALA: 3
vs
PEPPER: 5
(2 ties)
Overview
| Nutrient | GARAM MASALA | PEPPER | Winner |
|---|---|---|---|
| Calories | 260 cal | 333 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA | PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | GARAM MASALA | PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 437 MG | |
| Iron, Fe | 0 MG | 28.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |