GARAM MASALA vs CHANA DAL MASALA
Nutrition comparison per 100 g serving
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CHANA DAL MASALA wins in 4 out of 10 nutrient categories
GARAM MASALA: 3
vs
CHANA DAL MASALA: 4
(3 ties)
Overview
| Nutrient | GARAM MASALA | CHANA DAL MASALA | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 10 g | 40 g | |
| Carbs | 70 g | 40 g | |
| Fat | 10 g | 20 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA | CHANA DAL MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARAM MASALA | CHANA DAL MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 7,820 MG |