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DALWADA MIX

Herbs & Spices SHREE GANESH Branded
340 Calories
22g Protein
62g Carbs
0g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,880mg 82%
Total Carbohydrate 62g 23%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 26%
Carbs 62g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.4 MG 30%
Sodium, Na 1,880 MG 82%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
CINNAMON 0 0g 0g 0g POULTRY SEASONING 0 0g 0g 0g ANCHO PEPPER 0 0g 0g 0g CUMIN GROUND 0 0g 0g 0g CINNAMON STICKS 0 0g 0g 0g VANILLA BEAN 333 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About DALWADA MIX

DALWADA MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 62g of carbohydrates, and 0g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

MUNG DAL, SODIUM BICARBONATE, IODISED SALT, CITRIC ACID, & HING (IN POWDER FORM).

Dietary Information

DALWADA MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DALWADA MIX include Sodium, Na (82% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, DALWADA MIX gets 26% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Herbs & Spices

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