CONVENIENCE FOOD INDUSTRIES, CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 12,143 MG | 528% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (528% of Daily Value per 100g).
About CHANA MASALA
Convenience Food Industries chana masala spice blend is a dry Pakistani-style spice mix for the classic South Asian chickpea dish chana masala. The blend includes red chilli, salt, coriander, turmeric, roasted cumin, dried garlic and ginger (each at 4%), black pepper, clove, cinnamon, cardamom, ground nigella (kalonji), and roasted fenugreek powder. Per 100 g (dry) it provides 357 calories, 14.3 g protein, 42.9 g carbohydrates, 14.3 g fat, and 14.3 g fiber. The protein and fiber values likely reflect the legume and seed fractions within the spice components themselves. Typical serving sizes are very small (7 g or less), so caloric impact per use is low. It is free from common protein allergens and gluten. The nigella and fenugreek additions are traditional but less common in simplified blends, adding complexity that distinguishes this from basic chana masala seasonings available in Western supermarkets.
Ingredients
RED CHILLI, SALT, CORIANDER, TURMERIC, ROASTED CUMIN POWDER, DRIED GARLIC 4%, DRIED GINGER 4%, BLACK PEPPER, CLOVE, CINNAMON, CARDAMOM, GROUND NIGELLA INDICA, ROASTED FENUGREEK POWDER.
Dietary Information
CHANA MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHANA MASALA include Sodium, Na (528% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CHANA MASALA gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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