CHANA MASALA vs PALANQUETAS SESAME
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 5 out of 10 nutrient categories
CHANA MASALA: 5
vs
PALANQUETAS SESAME: 2
(3 ties)
Overview
| Nutrient | CHANA MASALA | PALANQUETAS SESAME | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 14.3 g | 58.3 g | |
| Fiber | 14.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | PALANQUETAS SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA MASALA | PALANQUETAS SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 12,143 MG | 8 MG |