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V Patel & Sons, WHOLE GINGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About WHOLE GINGER
SWAD Whole Ginger by V Patel and Sons Inc is a single-ingredient spice product made entirely from dried ginger with no additives. Each 10g serving delivers 410 calories, 10g protein, 70g carbs, 10g fat, and 10g fiber per 100g, making concentrated dried ginger an exceptionally high-fiber seasoning ingredient used in very small culinary quantities.
Ingredients
GINGER
Dietary Information
WHOLE GINGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GINGER include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, WHOLE GINGER gets 10% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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