CHANA MASALA vs RAW & ORGANIC BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHANA MASALA: 4
vs
RAW & ORGANIC BLACK SESAME SEEDS: 4
(2 ties)
Overview
| Nutrient | CHANA MASALA | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 579 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA MASALA | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 14.8 MG | |
| Sodium, Na | 12,143 MG | 11 MG |