BLACK ZEERA (BLACK CUMIN) vs GARAM MASALA
Nutrition comparison per 100 g serving
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BLACK ZEERA (BLACK CUMIN) wins in 4 out of 10 nutrient categories
BLACK ZEERA (BLACK CUMIN): 4
vs
GARAM MASALA: 3
(3 ties)
Overview
| Nutrient | BLACK ZEERA (BLACK CUMIN) | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 340 cal | 300 cal | |
| Protein | 18 g | 10 g | |
| Carbs | 49 g | 70 g | |
| Fat | 22 g | 10 g | |
| Fiber | 13 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ZEERA (BLACK CUMIN) | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ZEERA (BLACK CUMIN) | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 680 MG | 0 MG | |
| Iron, Fe | 16 MG | 0 MG | |
| Sodium, Na | 150 MG | 150 MG | Tie |