GARAM MASALA vs CHANA MASALA
Nutrition comparison per 100 g serving
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GARAM MASALA wins in 4 out of 10 nutrient categories
GARAM MASALA: 4
vs
CHANA MASALA: 3
(3 ties)
Overview
| Nutrient | GARAM MASALA | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARAM MASALA | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12,143 MG |