DILL WEED vs BLACK ZEERA (BLACK CUMIN)
Nutrition comparison per 100 g serving
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DILL WEED wins in 8 out of 10 nutrient categories
DILL WEED: 8
vs
BLACK ZEERA (BLACK CUMIN): 1
(1 ties)
Overview
| Nutrient | DILL WEED | BLACK ZEERA (BLACK CUMIN) | Winner |
|---|---|---|---|
| Calories | 267 cal | 340 cal | |
| Protein | 33.3 g | 18 g | |
| Carbs | 66.7 g | 49 g | |
| Fat | 0 g | 22 g | |
| Fiber | 16.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL WEED | BLACK ZEERA (BLACK CUMIN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | DILL WEED | BLACK ZEERA (BLACK CUMIN) | Winner |
|---|---|---|---|
| Calcium, Ca | 1,667 MG | 680 MG | |
| Iron, Fe | 48 MG | 16 MG | |
| Sodium, Na | 200 MG | 150 MG |