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PRIDE OF INDIA, GARAM MASALA ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10,833 MG | 833% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (833% of Daily Value per 100g).
About GARAM MASALA ORGANIC SPICES
Pride of India Organic Garam Masala is a classic North Indian spice blend combining cardamom, clove, cumin, black pepper, and coriander in their whole or ground form. Per 100 g, USDA data records 417 calories, 50 g of carbohydrates, 16.7 g of protein, and 16.7 g of fat -- values characteristic of concentrated whole spices rather than per-serving nutritional intake, as typical use is 1-3 g per dish. Garam masala (meaning 'warm spice mix') is used as a finishing spice in curries, stews, rice dishes, and marinades to add warmth and aromatic complexity. No fillers, artificial colors, or flavor enhancers are added. Certified organic. Gluten-free and suitable for vegan and vegetarian cooking. Best added at the end of cooking to preserve volatile aroma compounds.
Ingredients
CARDAMOM, CLOVE, CUMIN, BLACK PEPPER, CORIANDER
Dietary Information
GARAM MASALA ORGANIC SPICES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARAM MASALA ORGANIC SPICES include Calcium, Ca (833% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, GARAM MASALA ORGANIC SPICES gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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