GARAM MASALA ORGANIC SPICES vs SESAME SEED
Nutrition comparison per 100 g serving
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GARAM MASALA ORGANIC SPICES wins in 5 out of 11 nutrient categories
GARAM MASALA ORGANIC SPICES: 5
vs
SESAME SEED: 3
(3 ties)
Overview
| Nutrient | GARAM MASALA ORGANIC SPICES | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 417 cal | 633 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 16.7 g | 60 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA ORGANIC SPICES | SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARAM MASALA ORGANIC SPICES | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 10,833 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 50 MG |