ROASTED SESAME SEEDS CRUSHED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
About ROASTED SESAME SEEDS CRUSHED
ROASTED SESAME SEEDS CRUSHED is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 60g of fat. This food belongs to the Herbs & Spices category.
Ingredients
SESAME SEED (INDIA, MEXICO, CHINA), SALT
Dietary Information
ROASTED SESAME SEEDS CRUSHED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SESAME SEEDS CRUSHED include Vitamin C, total ascorbic acid (80% DV) , Iron, Fe (60% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, ROASTED SESAME SEEDS CRUSHED gets 11% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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