WHITE PEPPER GROUND ORGANIC SPICES vs CLOVE WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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CLOVE WHOLE ORGANIC SPICES wins in 5 out of 10 nutrient categories
WHITE PEPPER GROUND ORGANIC SPICES: 3
vs
CLOVE WHOLE ORGANIC SPICES: 5
(2 ties)
Overview
| Nutrient | WHITE PEPPER GROUND ORGANIC SPICES | CLOVE WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 208 cal | 238 cal | |
| Protein | 20.8 g | 0 g | |
| Carbs | 83.3 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 41.7 g | 47.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PEPPER GROUND ORGANIC SPICES | CLOVE WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 619 MG | |
| Iron, Fe | 14.2 MG | 11.9 MG | |
| Potassium, K | 83 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 238 MG |