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PRIDE OF INDIA — CLOVE WHOLE ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
238 Calories
0g Protein
47.6g Carbs
0g Fat
47.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 0g 0%
Saturated Fat 4.0g 20%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 47.6g 17%
Dietary Fiber 47.6g 170%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 619mg 48%
Iron 11.9mg 66%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 47.6g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 619 MG 48%
Iron, Fe 11.9 MG 66%
Potassium, K 1,000 MG 21%
Sodium, Na 238 MG 10%

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Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (47.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (48% DV).
  • Rich source of Iron, Fe (66% of Daily Value per 100g).
  • Good source of Potassium, K (21% DV).

About CLOVE WHOLE ORGANIC SPICES

Pride of India Organic Clove Whole is a single-ingredient spice consisting of whole dried clove buds certified organic. Per 100 g, it provides 238 calories, 47.6 g of carbohydrates, and a very high 47.6 g of dietary fiber, consistent with USDA data reflecting the dense fibrous structure of dried whole cloves. Cloves are used sparingly in whole form in rice pilafs, braised meats, mulled beverages, and pickling liquids, releasing intense eugenol-driven warmth and sweetness. Ground or kept whole, a few cloves go a long way due to their potency. Gluten-free; suitable for vegans. Certified organic and free from additives or anti-caking agents.

Ingredients

CLOVE WHOLE

Dietary Information

CLOVE WHOLE ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLOVE WHOLE ORGANIC SPICES include Iron, Fe (66% DV) , Calcium, Ca (48% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, CLOVE WHOLE ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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