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Foods Alive, BLACK SESAME SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,286 MG | 99% | |
| Iron, Fe | 19.3 MG | 107% | |
| Magnesium, Mg | 457 MG | 109% | |
| Phosphorus, P | 786 MG | 63% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 9.6 MG | 88% | |
| Copper, Cu | 5.3 MG | 587% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (99% of Daily Value per 100g).
- Rich source of Iron, Fe (107% of Daily Value per 100g).
- Rich source of Magnesium, Mg (109% of Daily Value per 100g).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
About BLACK SESAME SEEDS
Foods Alive Organic Black Sesame Seeds offer an intense, slightly bitter nuttiness that white sesame lacks. Fat is very high, largely unsaturated, protein is solid, and fiber is meaningful. A small amount goes a long way as a topping or in tahini. Single ingredient, no additives.
Ingredients
ORGANIC BLACK SESAME SEEDS.
Dietary Information
BLACK SESAME SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK SESAME SEEDS include Copper, Cu (587% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (109% DV) , Iron, Fe (107% DV) , and Calcium, Ca (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, BLACK SESAME SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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