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National, SPICE MIX FOR SABZI/PAV BHAJI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 16,400 MG | 713% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Sodium, Na (713% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About SPICE MIX FOR SABZI/PAV BHAJI
National Spice Mix for Sabzi Pav Bhaji is a Pakistani spice blend containing red chili, turmeric, cumin, coriander, garlic, ginger, black pepper, fenugreek leaf, cardamom, cinnamon, and clove with salt and monosodium glutamate. Per 5 g serving: 200 calories and 20 g fiber on a per-100-g basis, reflecting the concentrated spice composition. A small amount stirred into a saute of mashed mixed vegetables creates the base for the popular Indian street dish pav bhaji.
Ingredients
SALT, RED CHILLI, TURMERIC, CUMIN SEED, CORIANDER, MONOSODIUM GLUTAMATE (E621) AS FLAVOUR ENHANCER, GARLIC, GINGER, BLACK PEPPER, FENUGREEK LEAF, TARTARIC ACID (E334), CARDAMOM, CINNAMON, CLOVE.
Dietary Information
SPICE MIX FOR SABZI/PAV BHAJI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICE MIX FOR SABZI/PAV BHAJI include Sodium, Na (713% DV) , Iron, Fe (100% DV) , Calcium, Ca (31% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SPICE MIX FOR SABZI/PAV BHAJI gets 40% of its calories from protein, 80% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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