Eillien's Candies — POPPY SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,379 MG | 106% | |
| Iron, Fe | 9.3 MG | 52% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (106% of Daily Value per 100g).
- Rich source of Iron, Fe (52% of Daily Value per 100g).
About POPPY SEEDS
Poppy seeds are a single-ingredient spice with a notably dense nutritional profile: per 29g serving, they provide 552 calories, 17.24g of protein, 24.14g of carbohydrates, 44.83g of fat, and 10.3g of fiber. Rich in unsaturated fats and fiber, they are used in baking (breads, muffins, pastries), as a salad topping, or in dressings. A concentrated source of minerals including calcium and magnesium.
Ingredients
POPPY SEEDS.
Dietary Information
POPPY SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPPY SEEDS include Calcium, Ca (106% DV) , and Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 552 calories per 100 grams, POPPY SEEDS gets 12% of its calories from protein, 17% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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