WHOLE CLOVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 190 MG | 45% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Potassium, K (21% DV).
About WHOLE CLOVES
WHOLE CLOVES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 66.7g of carbohydrates, and 14.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
WHOLE CLOVES.
Dietary Information
WHOLE CLOVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE CLOVES include Iron, Fe (48% DV) , Magnesium, Mg (45% DV) , Calcium, Ca (37% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHOLE CLOVES gets 7% of its calories from protein, 93% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE CLOVES
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