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La Flor Products, WHOLE CLOVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 190 MG | 45% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Potassium, K (21% DV).
About WHOLE CLOVES
La Flor Whole Cloves are dried clove buds, nothing added. Used by the pinch or the pod, cloves punch far above their weight in flavor, with a sharp, warming, almost numbing quality from eugenol. They work in braised meats, mulled wine, rice pilafs, and baked goods. As a spice used in tiny amounts, the nutritional profile is irrelevant to any practical serving. Keep them whole until needed and grind fresh for the strongest flavor.
Ingredients
WHOLE CLOVES.
Dietary Information
WHOLE CLOVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE CLOVES include Iron, Fe (48% DV) , Magnesium, Mg (45% DV) , Calcium, Ca (37% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHOLE CLOVES gets 7% of its calories from protein, 93% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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