WHOLE CLOVES vs HIBISCUS FLOWER
Nutrition comparison per 100 g serving
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WHOLE CLOVES wins in 6 out of 14 nutrient categories
WHOLE CLOVES: 6
vs
HIBISCUS FLOWER: 4
(4 ties)
Overview
| Nutrient | WHOLE CLOVES | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calories | 286 cal | 16 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 66.7 g | 0.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLOVES | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CLOVES | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 67 MG | |
| Iron, Fe | 8.6 MG | 1.2 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 286 MG | 379 MG |