Raw Food Central — SUPER FOOD SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About SUPER FOOD SEASONING
Raw Food Central Super Food Seasoning blends kale, onion, cashews, lemon, sunflower seeds, raisins, nutritional yeast, garlic, and Celtic sea salt. Per 100g it delivers 452 calories, 19g protein, 48g carbs, 19g fat, and 14g fiber. As a seasoning, typical servings are small and the absolute nutrient intake per use is modest. The nutritional yeast contributes B vitamins, making it popular in plant-based cooking.
Ingredients
*KALE, *ONION (OR ONION GRANULES), *CASHEWS, *LEMON (OR *RAW APPLE CIDER VINEGAR), *SUNFLOWER SEEDS, *RAISINS, NUTRITIONAL YEAST, *GARLIC, CELTIC SEA SALT
Dietary Information
SUPER FOOD SEASONING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER FOOD SEASONING include Sodium, Na (62% DV) , Vitamin C, total ascorbic acid (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, SUPER FOOD SEASONING gets 17% of its calories from protein, 42% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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