SUPER FOOD SEASONING vs ORGANIC TURMERIC
Nutrition comparison per 100 g serving
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SUPER FOOD SEASONING wins in 5 out of 10 nutrient categories
SUPER FOOD SEASONING: 5
vs
ORGANIC TURMERIC: 4
(1 ties)
Overview
| Nutrient | SUPER FOOD SEASONING | ORGANIC TURMERIC | Winner |
|---|---|---|---|
| Calories | 452 cal | 368 cal | |
| Protein | 19 g | 0 g | |
| Carbs | 48 g | 60.7 g | |
| Fat | 19 g | 10.7 g | |
| Fiber | 14 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD SEASONING | ORGANIC TURMERIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 27.9 MG |
Minerals
| Mineral | SUPER FOOD SEASONING | ORGANIC TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 41.1 MG | |
| Sodium, Na | 1,429 MG | 46 MG |