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Family Food, ROASTED WHITE SESAME SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 900 MG | 69% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About ROASTED WHITE SESAME SEEDS
Roasted white sesame seeds are almost entirely fat, with meaningful protein and essentially zero carbohydrates. Rich and nutty when toasted, they're used in small quantities as a finishing ingredient on salads, noodles, or grilled meats. The fat is largely unsaturated, and fiber is respectable for such a small seed.
Ingredients
WHITE SESAME SEEDS
Dietary Information
ROASTED WHITE SESAME SEEDS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED WHITE SESAME SEEDS include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 610 calories per 100 grams, ROASTED WHITE SESAME SEEDS gets 13% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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