SPICE MIX FOR SABZI/PAV BHAJI vs POPPY SEEDS
Nutrition comparison per 100 g serving
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SPICE MIX FOR SABZI/PAV BHAJI wins in 7 out of 10 nutrient categories
SPICE MIX FOR SABZI/PAV BHAJI: 7
vs
POPPY SEEDS: 2
(1 ties)
Overview
| Nutrient | SPICE MIX FOR SABZI/PAV BHAJI | POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 552 cal | |
| Protein | 20 g | 17.2 g | |
| Carbs | 40 g | 24.1 g | |
| Fat | 13 g | 44.8 g | |
| Fiber | 20 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR SABZI/PAV BHAJI | POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR SABZI/PAV BHAJI | POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 1,379 MG | |
| Iron, Fe | 18 MG | 9.3 MG | |
| Sodium, Na | 16,400 MG | 17 MG |