WHITE ENRICHED SELF-RISING CORN MEAL, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 1,433 MG | 62% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About WHITE ENRICHED SELF-RISING CORN MEAL, WHITE
WHITE ENRICHED SELF-RISING CORN MEAL, WHITE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AND SODIUM ALUMINUM PHOSPHATE).
Dietary Information
WHITE ENRICHED SELF-RISING CORN MEAL, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ENRICHED SELF-RISING CORN MEAL, WHITE include Sodium, Na (62% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHITE ENRICHED SELF-RISING CORN MEAL, WHITE gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE ENRICHED SELF-RISING CORN MEAL, WHITE
See how WHITE ENRICHED SELF-RISING CORN MEAL, WHITE compares to other foods in terms of nutrition:
- WHITE ENRICHED SELF-RISING CORN MEAL, WHITE vs TO YOUR HEALTH SPROUTED FLOUR CO, TRUE SPROUTED RED WHEAT FLOUR
- WHITE ENRICHED SELF-RISING CORN MEAL, WHITE vs MOON RABBIT FOODS, PREMIUM CASSAVA FLOUR
- WHITE ENRICHED SELF-RISING CORN MEAL, WHITE vs ANTI-GRAIN, SWEET POTATO FLOUR
- WHITE ENRICHED SELF-RISING CORN MEAL, WHITE vs 100% PURE CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.