WHITE ENRICHED SELF-RISING CORN MEAL vs GLUTEN FREE ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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WHITE ENRICHED SELF-RISING CORN MEAL wins in 6 out of 11 nutrient categories
WHITE ENRICHED SELF-RISING CORN MEAL: 6
vs
GLUTEN FREE ALL PURPOSE BAKING MIX: 0
(5 ties)
Overview
| Nutrient | WHITE ENRICHED SELF-RISING CORN MEAL | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SELF-RISING CORN MEAL | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SELF-RISING CORN MEAL | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 100 MG | 93 MG | |
| Sodium, Na | 1,433 MG | 800 MG |