WHITE ENRICHED SELF-RISING CORN MEAL vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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WHITE ENRICHED SELF-RISING CORN MEAL wins in 7 out of 15 nutrient categories
WHITE ENRICHED SELF-RISING CORN MEAL: 7
vs
WHITE FLOUR TORTILLA MIX: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SELF-RISING CORN MEAL | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 76.7 g | 63.4 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SELF-RISING CORN MEAL | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SELF-RISING CORN MEAL | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 512 MG |